The (WHO) World Health Organization reveals that depression is the leading cause of disability in the world. Further, data from the (CDC) Centers for Disease Control show that women are twice more likely to develop depression than men. This can be attributed to the many biological and psychological issues that are unique to females.
Depression can negatively impact your life if not addressed. It is a mood disorder that undermines not only your mental health but also your physical well-being. If you’re dealing with depression triggered by any issue in your life, it’s crucial to get help from a certified psychologist or therapist. At Women’s Therapy Institute, we offer depression help in Mountain View to girls and women in need.
What Are the Symptoms of Depression?
The following are some of the symptoms associated with depression:
- Poor Sleep Quality
People dealing with depression either sleep too much or too little. They may also have interrupted sleep where they keep waking up during the night.
The effect on sleep quality is caused by hormonal fluctuations if you have depression. It can also occur due to constant worry and stress, which are common for individuals with depression.
- Dramatic Weight Changes
Many people eat a lot of comfort food when they’re feeling depressed. This type of food is usually loaded with unhealthy fats and added sugars. These two are the main causes of excessive weight gain. On the other hand, you may lose your appetite as a result of depression. As such, you may end up gaining or losing a lot of weight within a short period.
- Constant Fatigue
Are you always feeling exhausted? If you also have other depression symptoms, there’s a possibility that you’re suffering from the disorder. Most people diagnosed with depression report feeling severe fatigue frequently, even when they’ve not been involved in any demanding task.
- Substance Use
A large percentage of people with depression start using alcohol or drugs to cope with their mental health issues. The reason behind this is the temporal relief that these substances offer from worry, anxiety, sadness, or other depressing feelings. Unfortunately, using alcohol or drugs as an escape usually turns into a substance use disorder, and it doesn’t solve the cause of your unwanted emotions.
- Low Moods and Pessimism
Despair, intense sadness, feelings of worthlessness, and low self-esteem are some of the low moods that characterize depression. You might also find yourself being pessimistic about things around you, even when you’ve always been an optimistic person.
If you notice these symptoms, it’s advisable to visit a professional who can evaluate you and make a diagnosis. Issues such as divorce, sexual assault, premenstrual dysphoric disorder, and pregnancy are behind many cases of depression among women. Girls are also affected by puberty, which causes hormonal changes in their bodies, affecting their mood.
Professional Help for Depression
Depression can make it difficult or even impossible for you to go on with your daily activities at work, home, or school. The best way to recover is by addressing the issues that affect your moods and identifying healthy coping skills. You can achieve this by getting depression help in Mountain View from a leading therapist here at Women’s Therapy Institute. Call us for questions or more information about our services on (650) 272-0388.